A good general guideline for carb intake would be to consume 5-8 grams of carbs per pound of body weight. Eight grams would be the high end for those who are performing a lot of exercise during the week and are completely depleting their stores, while five would be more moderate for those who are exercising but aren't performing as much volume. Do note that you will likely see some weight gain immediately after a carbohydrate loading period however this will most likely be water weight and will go away after returning to the normal diet protocol.
I’m just shy of age 71. I’ve always had a high sex drive, still do. I’ve only had two T tests, three years ago, 260, recently, 290. I don’t know if that was normal variation, or due to progesterone cream applications over the last few years. My Medicare insurer turned down a prescription the urologist wanted for Androgel. To help with weight loss. Despite those T numbers, I’m still randy as hell, and despite my alcohol consumption, my balls are still huge per internet sources. And many lovers over the years. (The urologist didn’t say anything was wrong.) The other morning I woke up with wood, walked out to the patio, and urinated a strong stream with a dick curving heavenward.