Can you bulk and cut at the same time on steroids

A short fast will actually decrease bodyfat stores, improve your carbohydrate metabolism, protect muscle, increase your metabolism (shown in fasts up to 36–48 hours), and help you live longer. That said, in the diet that follows, you’ll reserve fasting for off days, as you need a full supply of energy on training days to ensure an effective session and full recovery. Your workouts need to stay productive so the body sees muscle as something necessary to keep. Fat stores will be a bit more expendable because your body will want to preserve muscle to keep up with your workouts.

Hey Nicki,
This is a tough one to answer, as I know nothing about your previous dieting background. Considering you are doing powerlifting comps, I’ll have to assume you have been lifting for a while, and know that feeding your body properly and with enough calories will help your lifts immensely. If you are coming from a restrictive eating background and have not spent time at TDEE, I would encourage you to do so. Sitting at maintenance,(TDEE) will allow you to build more muscle and lift stronger. doing a cut can make your lifts suffer. So its a balance. Since you are 7 months away from comp, you can cycle your phases.. do a cut for 4-6 weeks, then back at TDEE for 1-2 weeks, and again. This can help you to shed some fat away, helping you reach your class, and the TDEE breaks will remind your body that you aren’t starving it. I hope this helps you out!

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Can you bulk and cut at the same time on steroids

can you bulk and cut at the same time on steroids

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