Huge muscle gains steroids

Brad
I am about to begin week 9 of this program. I have been eating clean, resting and doing yoga on my off days and have not felt this good since I was in my 20's and I'm 58! I have been doing only body weight workouts for the past two years for the sake of my joints. I gave up flour and sugar in March and have lost 25 lbs.
Question: my body is telling me to rest...how long should I rest between programs? What would you suggest I do during these rest periods? Any suggestion for my next challenge?
I'm getting older but I am NOT getting old!
Thanks for your encouragement. I appreciate your writing and articles!

Hi Steve,
First i want you to thanks for great information on this M&S forum. This really help me in starting gym.
I am doing fullbody following workout just want you to know & comment if it is OK.
Monday:
Seated Barbell Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Sqaut: 5x12
Barbell Curl: 3x12
Skullcrusher: 3x12
Wednesday:
Seated Dumbbell Press: 4x12
Inclined Dumbbell Bench Press: 4x12
One Arm Dumbbell Row: 4x12
Smith Machine Standing Calf raise: 4x12
Dumbbell Curls: 2x12
Seated Dumbbell Extension: 2x12
Friday:
Military Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Deadlift: 5x10
Barbell Curl: 3x12
Skullcrusher: 3x12

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